How to Support Someone Who Is Grieving

Just be there

Often what's needed isn't a solution but presence. You can simply sit beside them, be quiet together, and listen; that already means a lot.

Offer something concrete

Instead of "reach out if you need anything," say "I'll bring food on Thursday" or "I'll walk the dog." Concrete help lifts the burden.

Don't dismiss their feelings

Avoid phrases like "it's time to let go" and "it's all for the best." Better to speak of the person by name; it shows they are remembered.

Support for the long haul

Most people are left alone a month or two later, once the first condolences have faded, just when grief is at its sharpest. Remind them you're there weeks and months on, on anniversaries. Long, unobtrusive care matters more than grand words in the first days.

• Presence matters more than solutions.
• Offer concrete help.
• Don't dismiss their feelings.
• Keep supporting them months later.